COACHES
MEET OUR COACHES
REECE GILLESPIE
” I have been involved in sports and fitness my entire life. Fitness has always been my main passion in life and five years ago I decided to make it my full-time career.
The best thing about personal training, over the years, has been seeing my clients not only getting physical results, but also completely transforming their minds becoming a more positive and confident individual.
My approach to health and fitness simply comes down to discipline and accountability. I believe you cannot change the body until you are mentally ready. Start by slowly implementing practices of discipline into your lifestyle and watch your whole reality change”
JACQUI CARLTON
” I have been involved in the fitness industry for over 10 years and competed in Fitness since 2007, winning several awards. I have obtained an in-depth awareness of health and fitness, and overall, well-being.
I believe that in achieving your desired personal goals, consistency, determination and will power; are all crucial tools that can be used to develop the best outcomes. 80% of success is simply showing up! “
JAY RAVAT
” I have experience in sports, strength, conditioning and performance. With a keen interest in injury prevention and neuromuscular motor control connection.
My training regime consists of predominantly military style functional movements, muscular strength and endurance principles, and a good deal of cardio conditioning too.
My philosophy is very simple- be consistent in your approach and make no excuses for the results you currently have. The destination means little if you have failed to grow along the journey. The best thing about personal training is to witness my client’s go beyond their own perceived limits and to see the shift in their mindset from ” I can’t do this’ to ‘ watch me do this “
JOANNE HARWOOD
” I enjoy all styles of training, love a challenge, whether it be helping someone lose weight, training for an event or purely just to get fitter and stronger.
I consider myself very fortunate to have a job that I am so passionate about. I love exercise, challenging myself and find fulfillment in helping others achieve their goals. If you want something bad enough, you will always find time to make it happen”
My favourite quote ;-
” Success isnt just about what you accomplish in your life, its about what you inspre others to do”
KADIN ARSLANOSKI
” I have been devoted to getting the best out of people for over a decade and will always look to take peoples training and mental toughness to the next level.
I have had the privilege to support the preparation of an Australian Paralympian for competition, worked with international strength competitors and rehabilitated stroke patients.
No matter who I train, they always receive a consistent standard of professionalism and kick-ass-ness!
Catch me in the gym, screaming at people lifting heavy weights or holding pads! “
